Yoga therapy is a personalized approach that combines the ancient practice of yoga with modern therapeutic techniques to support your well-being. Unlike traditional yoga classes, yoga therapy is tailored to your unique needs – whether you’re managing stress, healing from trauma, or looking to improve your physical health.  Through mindful movement, breathwork (pranayama), meditation, healing touch (with permission), Ayurveda and more, our goal is to help you build strength, foster inner peace, and empower your growth journey.

• Relieve stress and tension.
• Build emotional resilience.
• Improve flexibility and strength.
• Support physical and mental well-being and balance

Yoga therapy is defined by IAYT as the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.

IAYT’s mission is to advance yoga therapy as a recognized health profession.

In addition to our trainings, we have accumulated over 1000 hours of training to become Certified Yoga Therapists.  The International Association of Yoga Therapists (IAYT) has approved and certified us (C-IAYT).