Welcome
I’m so glad you found your way here!
This little yoga space is a place for every age and every journey where we breathe, move and find healing. You can be yourself, unwind and rebuild at your own pace. I’m here to walk alongside you and you always have a voice.
Rooted in science, guided by nature. Cultivating strength, peace and wellness at every age and stage of life!
Breathe. Move. Rest. Heal.
I’m dedicated to nurturing a compassionate and supportive environment where individuals can explore their unique paths to wellness. My mission is to empower you with the tools and knowledge to breathe mindfully, align somatically, and shine compassionately. Guided by yoga and the Ayurvedic principles of science and nature, my offer to you is a cozy, heart-centered sanctuary for healing and growth. All ages and stages of life are welcome. Join me as we cultivate strength, peace, and wellness in a fun, creative, and peaceful setting.
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Wellness Looks Different for Everyone
Healing is a very personal journey, shaped by each individual’s unique experiences, needs, and goals. Yoga therapy is a compassionate practice that bridges the wisdom of traditional yoga with modern therapeutic principles, creating a safe and nurturing space for healing. Rooted in the philosophy that mind, body, and spirit are interconnected, yoga therapy helps individuals explore their personal path to well-being.
Drawing from my own experiences and the standards set by the International Association of Yoga Therapists (IAYT), my approach supports the entire person, emphasizing customized care. Yoga therapy sessions integrate mindful and somatic movement, breathwork, guided relaxation, creative expression, healing touch and holistic techniques tailored to each participant. Whether you’re navigating stress, seeking emotional balance, or have physical goals, yoga therapy provides tools to deepen self-awareness, build resilience, and cultivate lasting harmony with yourself.
You’ll gain access to personalized sessions that honor your individual path and a welcoming environment that celebrates every step of your progress.
Need support on your journey to wellness, healing, or peace of mind?
You have a place here
Yoga isn’t about perfection or being the most flexible. Yoga is about connection and relationship. No matter where you are in life, there is a place for you here without judgement. We meet you where you are and move forward from there. All ages and seasons of life are welcome.
Find Your Way
Group Classes, Events & Workshops
The updated list of classes, events and workshops can be found below. Please check back often and join my newsletter for a current calendar of offerings!
Yoga Therapy Sessions
Experience personalized yoga therapy designed to address your specific needs, enhancing physical, mental and emotional well-being through mindful and somatic movement and yoga postures (asana), breathwork (pranayama) and more.
A Note About Kids
I believe kids are a gift. How lucky are we to see their eyes sparkle and watch them grow and navigate their experiences that will shape their adult life? My approach gives kids space to be kids. There is no “box” to fit into. My goal is to maintain a peaceful and safe environment for them to feel welcome and at ease. Whether you’re a busy parent that has to bring your little one along for an appointment or you’re the parent coming along for your child’s appointment, there is a place for you here.
About Ahbra
Learn more about me and what’s in a name!
FAQ
Coming Soon
Sliding Scale Program
Group Requests
Girl Scout groups, schools, and other private groups are invited to send me a private request for pricing. I have experience with groups of many sizes! Prices vary depending on the group size and need.
Experience the joy and growth of some younger students
Why Try Yoga Therapy?
Many of us feel disconnected and imbalanced which can show up as dis-ease in the body and mind. This shows up like stress, anxiety, burnout, gastrointestinal challenges, fatigue, sleeping difficulties, and chronic pain to name just a few.
Yoga Therapy helps bring us back to a sense of balance with an individualized, holistic and complimentary approach to healing. This incorporates yoga’s sister science of Ayurveda, essential oils, lifestyle design, energy management, breathing techniques, meditation, mindfulness, somatic movement, inward and outward awareness and exploration, physical postures (asana), nervous system regulation techniques, self-care and so much more.
Private Yoga Therapy Pricing
Initial Assessment
up to 75 minutes- A thorough intake assessment for up to 75 minutes based on health history, desired goals, and physical, mental and energetic layers of being.
Follow Up visit
up to 50 minutes- One follow up visit for current clients.
Follow Up Child Visit
up to 30 minutes- One follow up visit for current clients under 17 years old.
Yoga Therapy Starter
Intake + 3 Follow Ups- Initial assessment up to 75 minutes
- 3 follow up visits (up to 50 minutes each)
- Valid for 3 months after initial intake
- SAVE $50
Upcoming Events & Workshops
Studio Open House
Please come visit our cozy little studio and say hi! Our doors will be open from 11:30am-3:30pm. Please RSVP and let us know you plan to be there!
December 7, 2024
1:00pm-3:00pm
FREE
DownDog Storytime
Join us for a fun mix of stories, movement, and mindfulness for preschool children. Kids will enjoy a laid-back storytime as they listen to an engaging book and try simple yoga poses. We’ll be cultivating social connection and making movement fun! Each class will end with a short relaxation practice. Every kid of every ability is welcome. Parents are invited to take a break and enjoy some tea while we enjoy the book. Registration is required.
2024-2025
10am-10:45am
TBD
Easy Routines for Better Self-Care
Discover the benefits of simple Ayurvedic rituals to support your well-being. Move into the weekend knowing ways to take better care of yourself. Online and in-person options available. Registration is required.
January 2025
6:15pm-7:30pm
$37
Rest & Reconnect: Releasing the Weight You Carry
You’re invited to find deep rest through Yoga Therapy and Yoga Nidra with tools to release emotional fatigue that comes from navigating difficult relationships or caregiving. You will be guided to relax deeply, reconnect with yourself and cultivate inner peace. Lay down your emotional burdens and learn restorative practices to integrate calm into your everyday life.
2024-2025
TBD
TBD
Magic Rest: Finding Your Calm Place
The kid’s session of Rest & Reconnect for ages 6-12 yrs. This playful, age-appropriate class aims to help children explore relaxation techniques and gentle movement through storytelling, imagination, and Yoga Nidra designed just for them! Kids will learn to recognize emotions, release tension from their bodies, and discover how rest can feel safe and fun. The goal is to help children unwind from any unspoken stress they might carry while providing tools they can use to find peace on their own.
2024-2025
TBD
TBD
Write It Out: Journaling for Reflection & Renewal
Embrace the transformative power of journaling in a guided workshop designed to spark creativity and encourage mindfulness. Learn techniques to help move through emotions, explore creative storytelling and enhance personal growth. Leave with a journal full of fresh ideas and your own voice ringing louder than ever.
Spring 2025
TBD
TBD
Coming Soon
Please check back soon and sign up for the newsletter to be notified when new events are added!
2025
TBD
TBD
About Ahbra
RYT, HC, C-IAYT
Hi there! Thanks so much for taking time to visit my site. We’re flowing with changes! This little yoga corner is gently evolving and softly unfolding – just like our practice ❤️ stay curious!
Please join my newsletter to stay connected during this transformation.
I’m the proud mom of 6 kids, a rescue dog and 2 cats, Certified Yoga Therapist (C-IAYT), Registered Yoga Teacher, Certified Health Coach and hold certificates in Applied Neuroscience and Brain Health, Neuroencoding, Trauma Informed Yoga, and many various yoga certificates including a specialization in kid’s yoga. I’m also an Ayurvedic Yoga Specialist student.
Fun fact – I love pigs so you might find some peaceful little piggies around the studio!
New clients are currently being accepted. Please contact me and let me know what you feel you need.
What's In A Name?
When I completed my 200 hr yoga teacher training in 2012 and became a certified health coach in 2013, I was ready to create a business name. I’m lucky enough to be part of a family of creative people that are fun, hysterical, artistic, musical and full of ideas! Who better to help me think of a name than my kids?
The criteria was it had to represent some version of motherhood/parenting/nurturing, yoga and give a nod to overall health. My name, Ahbra (pronounced like candleabra), means mother of the earth or mother of many so I wanted to honor that as well.
The list was fun and the brainstorming sessions were often. One name was so ridiculous, approachable, silly and meaningful…. and we couldn’t forget it. I hope you don’t either! ❤️
Hours
By appointment only
518-303-6262
text or call
yomamasohealthy
@gmail.com
2280 Western Ave.
Bldg. 2 Suite 5
Guilderland, NY 12084
(barbershop entrance)
