The International Association of Yoga Therapists (IAYT) defines yoga therapy as “the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.”

A more in depth definition can be found here

The IAYT public page with searchable content is available here

Here’s a flyer with some more info, too

Many of us feel disconnected and imbalanced which can show up as dis-ease in the body and mind. This shows up like stress, anxiety, burnout, gastrointestinal challenges, fatigue, sleeping difficulties, and chronic pain to name just a few.

Yoga Therapy helps bring us back to a sense of balance with an individualized, holistic and complimentary approach to healing. This incorporates yoga’s sister science of Ayurveda, essential oils, lifestyle design, energy management, breathing techniques, meditation, mindfulness, somatic movement, inward and outward awareness and exploration, physical postures (asana), nervous system regulation techniques, self-care and so much more.

A trauma informed, client-centered approach is used which means you always have a voice in what we explore together.  All ages and seasons of life are welcome.