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What is Yoga Therapy?

The International Association of Yoga Therapists (IAYT) defines yoga therapy as “the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.”

A more in depth definition can be found here

The IAYT public page with searchable content is available here

Here’s a flyer with some more info, too

Why try Yoga Therapy?

Many of us feel disconnected and imbalanced which can show up as dis-ease in the body and mind. This shows up like stress, anxiety, burnout, gastrointestinal challenges, fatigue, sleeping difficulties, and chronic pain to name just a few.

Yoga Therapy helps bring us back to a sense of balance with an individualized, holistic and complimentary approach to healing. This incorporates yoga’s sister science of Ayurveda, essential oils, lifestyle design, energy management, breathing techniques, meditation, mindfulness, somatic movement, inward and outward awareness and exploration, physical postures (asana), nervous system regulation techniques, self-care and so much more.

A trauma informed, client-centered approach is used which means you always have a voice in what we explore together.  All ages and seasons of life are welcome.

Breathe mindfully.  Align somatically.  Shine compassionately.

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Hi there!  Thanks so much for taking time to visit my site.  We’re flowing with changes!  This little yoga corner is gently evolving and softly unfolding – just like our practice ❤️ stay curious!
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I’m the proud mom of 6 kids, a rescue dog and 2 cats, Certified Yoga Therapist (C-IAYT), Registered Yoga Teacher, Certified Health Coach and hold certificates in Applied Neuroscience and Brain Health, Neuroencoding, Trauma Informed Yoga, and many various yoga certificates including a specialization in kid’s yoga. I’m also an Ayurvedic Yoga Specialist student.

New clients are currently being accepted.  Please contact me and let me know what you feel you may need.


YMSH Yoga Therapy